How SEX can help our teaching

burnout2

Teaching seems to be a profession in which there is more burnout than is usual. Partly I think this is to due to the guilt trip effect, as Katie points out. We feel guilty any time we are not physically able to go in to school to teach our pupils, who we tend to think depend on us – so we go in even if unwell, sacrificing our long-run health on the altar of short-term guilt.

Partly it is due to the intensity of the term-time workload, because you could always do more: an extra phonecall home to tutees’ parents, an extra cycle of marking and feedback, another extra-curricular club or cross-curricular trip, an unusual lesson to resource… the list of potential extra time investments for teachers is endless.

Perhaps it is due to the emotional drain of making some 200 decisions every day, unlike in other jobs which only require around 20; perhaps it’s due to the exhausting confrontations that seem to be normal in challenging schools; perhaps it’s due to the regime of surveillance, monitoring and scrutiny that teachers seem to be labouring under, as articulated here with Nietzschean sound and fury:

nietzschean

Whatever the reasons for it, one of the results of burnout is that around half of teachers leave the profession within five years.

How can we prevent burnout? I think it comes down to habits, and here we might learn a little from medicine.

My Dad’s a surgeon, a professor of urology. He likes to help his patients start and sustain lifestyle change before and after his operations. He’s come up with an acronym mnemonic, PLACE, to help them remember how to get to a better place in their health:

 place

He says that having this on a small card as a reminder helps patients change their habits, often the habits of a lifetime, as they approach and recover from their radical prostatectomy (prostate cancer surgery). One, for instance, lost a third of his body weight, shedding 6 from 18 stone, and ran the London marathon.

For us in teaching, there may be a couple of lessons to be learned from this. One is that small habit changes make a big lifestyle difference. Another is that simple mnemonics can be useful triggers for changing our habits.

I’d like to suggest a simple, cheeky acronym mnemonic that might help us keep a couple of key habits in mind: SEX. It stands for two simple things:

SEX

When I get into the habit of doing both of these things – getting to sleep early, and exercising every day – my energy levels in the classroom are high, I feel purposeful, and that enthusiasm transmits to my pupils. I haven’t taken a day off work ill in my time in teaching because of these two tiny things. But when I get stuck in a rut of getting to sleep late, and forgetting to do any exercise, my energy levels in the classroom are low, I feel sluggish, and my exhaustion transmits to my pupils. I also feel myself getting more likely to get ill.

wristband

At the start of the year, my parents, my sisters and I each started using a tracking wristband. Initially I was very, very sceptical. I’d heard the BBC’s Rory Cellan Jones, talking about wearable technology on BBC Radio 4.

The wristband tracks how long you sleep for each night, and how many steps you take each day. The average sleep is 6 hours long, and 7 is recommended. The average number of steps is 6,000, and 10,000 is recommended. I’ve found out that some nights I sleep less than six hours, and some days I take less than 6,000 steps.

Last Sunday, for instance, I only got 3 hours sleep. Not enough: I started the week totally exhausted. But where once I was blind to it, now I can see why and how:

up1                      up2

The wristband is a nudge. It nudges me to improve my decisions. It nudges me to get to sleep that little bit earlier, and jog that little bit more often. That, with the SEX mnemonic, gives me that little bit more energy to give to my pupils. And it’s the first line of defence against burnout.

nudge

My Dad has not taken a day off work in over four decades in medicine. Two small habits are the big reasons for this: he gets to sleep early every evening, and goes for a twenty minute run every day. Simple to remember, but easier said than done.

Maybe we need a nudge towards a little more SEX in our lives.

About Joe Kirby

English teacher, education blogger
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8 Responses to How SEX can help our teaching

  1. This makes a lot of sense. I’m currently blogging about the pressures of teaching and burnout. http://quietadventure.wordpress.com/2014/01/22/the-beginning-why-i-have-decided-a-change-is-needed/ (A shameless plug.) Whilst I agree with everything you say, I don’t think it’s as simple. If I don’t finish marking until late in the evening, I don’t want to go straight to bed afterwards. Why should I have to work from waking until sleeping? I do think given time with more sleep, and with more energy you’d get things done faster and be more productive; however, with the nature of the job, you’ll just have more work to do, and to fill your time. It’s a difficult cycle to break.

  2. Paul Edkins says:

    Hey Joe – I thought the E used to stand for Eat Healthily? Did you opt for concision?

  3. Rory says:

    TEACHERS LEAVE because they’re not succeeding. All the evidence shows how teachers need to “flood kids (all ages and abilities) with success.” But new teachers find out early that they have no idea what they’re doing and that what they did in Ed. School didn’t teach them any skills. They quickly realize (often while entering their 3rd year) that they’re going around the same circle again and again until everyone is going around in circles: Guess where we are today?

    The solution, of course, is to teach all teachers how to flood all kids with reading, math and study-skills success. Teach them how to lead by giving “the answers” first, before asking questions. Learning Chorusing and Copying, of course, make an enormous contribution. It’s not that hard. I know because I do it all the time and I’m not that smart.

  4. Rory says:

    I really like the way Joe floods us with really succinct, complex stuff. It’s very useful. Thanks.

  5. James says:

    I can’t agree enough on getting exercise on a daily basis. As teachers, we are of course victims to timetables meaning it can be hard to establish a daily routine that we can stick to. I’ve found cycling to work is really easy once you get started (since it requires no additional planning). What’s more, no more public transport costs and a feeling of invigoration when you get to school. I would recommend arriving a little early if the cycling is strenuous to get changed into something less sweaty before class. As by product, losing the booze comes hand in hand with this one for obvious reasons.

  6. Pingback: A guide to this blog | Pragmatic Education

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